Light has a great impact on sleep. Light exposure early during the day activates the body as well as the mind, promoting feelings of energy, alertness, and wakefulness. Exposure to light during the night also activates attentiveness and this can prove to be an issue for quality, healthy sleep.
Why Blocking Out Light Is Crucial For A Bedroom?
We all are aware that having a minimum amount of light in a bedroom is good for having a sound sleep. But, why?
The major reason is our internal twenty-four-hour clock or circadian rhythm. Our circadian rhythm helps us naturally feel awake and stay alert in the day and drowsy during the night. Basically, this self-regulating internal clock helps our body rest and sleep when it gets dark outside.
At night, when the sun sets and the temperature cools down, an influx of melatonin gets stimulated. Melatonin is a hormone that makes us feel tired while preparing us for sleep. When our body is preparing for sleep during the night and we are exposed to disturbing external light, it can prevent our body from making melatonin. This light may trick our body into feeling that it is daytime while it is actually dark out. Also, it is equally essential to block out artificial sunlight along with natural light, as it can affect circadian rhythms as well.
Generally, it is great to wake up early in the morning and go to sleep during the late evening when the sun sets. If you sleep late at night, then the early sunrise may hamper the 7-9 hours of quality sleep that your body would require. If bright sunrise is waking you early, then blacking out the windows effectively can create a major difference.
Challenges Of Enjoying Sound Sleep In Today’s Era
Having good sound sleep in the present era can be a little hard as there is a number of electronic gadgets that can disturb it. TVs, computers, and mobile phones late at night can be extremely harmful to your sleep. Generally, devices like these increase your wakefulness.
Furthermore, many shift workers who work at night time only get a chance to sleep only during the day. With our body’s circadian rhythm, this is not how we have to live naturally. Sleeping for a longer time when it is light out is very difficult to do. This is where blackout window treatments can come in and help those who must sleep during sunlight hours.
How To Blackout Your Bedroom Windows
For darkening your bedroom as much as possible, it is necessary to take the required steps for blocking as much as light possible. The following are some suggestions for blackout window treatments.
- Blackout Curtains: Blackout curtains are actually curtains that block out all-natural sunlight. Traditionally, blackout curtains are made of tightly woven polyester which is made sufficiently thick to not allow any sunlight to pass through. Amongst all the blackout window covering solutions, blackout curtains are one of the most aesthetically elegant and pleasant ways of making your bedroom darker.
- Blackout Cellular Shades: Blackout cellular shades appear aesthetically pleasing and traditional like blackout curtains. These window shades are particularly made of thick blackout fabric so as to not let any sunlight into your bedroom. They can be fitted perfectly into your window frame. This way no sunlight will enter through the sides of the window. In turn, while choosing these cellular shades for your windows, it is important that you ensure they are snug into your windows so that a minimum amount of light enters around the sides.
In A Nutshell
If you are finding it difficult to get quality sleep and are not feeling well-rested in the morning, then removing the additional amount of light entering your room can be helpful. It is incredible to see the amount of positive effect on your sleep that the elimination of light can do.