Just like exercising regularly and eating a healthy diet, having sufficient quality sleep is essential for your health and overall well-being. And for many of us, a peaceful night’s sleep without any disturbance requires a dark, light-free space. Natural sunlight sneaking in through the cracks in the curtains signals to your brain that it is time to be up and begin the day. During the lighter and brighter months, made-to-measure blackout curtains make the difference between a good night’s sleep and a poor one.
What Are Blackout Curtains?
Blackout curtains keep out all lights from entering your room through the windows. This offers you better sleep and prevents sleep disorder symptoms without resetting your circadian rhythm.
How Do Black Curtains Work?
Blackout curtains are ordinary curtains that contain a back/lining made from a tightly woven fabric. UV rays and natural sunlight cannot penetrate the curtains, thereby creating a pitch-dark room; a perfect environment for having sound sleep. Room darkening curtains can block out 99.9% of natural sunlight if they are installed correctly.
Why They Are Beneficial For Your Health?
- Falling Asleep Gets Easier
Falling asleep becomes easier in a dark room. Darkness encourages relaxation while stimulating melatonin production that helps with your sleeping patterns. While sleeping in a light environment, your brain detects the light through your eyelids and suppresses the production of melatonin. In such a situation, falling asleep becomes difficult as the brain cannot differentiate between night and day. This is preventable in a dark room, allowing you to have a better sleep.
- Eyes Will Be Well-Rested
Your eyes remain wide open in the daytime and as the evening approaches, all you want to do is rest your eyes for a while. It is logical as, like any other part of your body, they too require rest. Sleeping in a dark room offers rest to your eyes while getting sufficient protection.
- Reduced Risks of Falling Into Depression
You might be wondering how depression is related to sleep. Well, according to research, sleeping in a well-lit bedroom interrupts your circadian rhythm. When the circadian rhythm gets messed up, our bodies aren’t capable of differentiating between day and night. As a result, this leads to mental imbalance and causes depression. So, a dark room lowers chances of depression that can be caused due to poor sleep quality.
- Prevents Type 2 Diabetes
A study shows that sleeping in a bedroom flooded with natural light can lead to type 2 diabetes by developing insulin resistance. This is because the light prevents the production of melatonin, which is essential for sleeping as well as waking patterns. In presence of insulin resistance, the cell’s ability to respond to the hormone gets difficult, thereby affecting the transport of glucose out of the bloodstream. Thus, when you prefer to sleep in a dark room, the risk of getting type 2 diabetes is decreased.
- Maintaining a Healthy Body Weight Becomes Easier
Weight gain is partially associated with unhealthy sleeping habits. Various studies suggest that having insufficient sleep may cause obesity. Luckily, a dark room helps you relax and sleep well, thereby making it easier to retain a healthy body weight.
- Anti-Aging Advantages
With sufficient sleep that comes from sleeping in a dark room, your regeneration system functions perfectly. This causes hormonal balance causing the body to heal quickly which in turn slows down the aging process.
- Darker Room is Peaceful
Dark color shades in a bedroom reflect lesser light thereby making the bedroom less active. While sleeping during the night, your brain and body respond to a distinct light level. So, if the room is not sufficiently dark, then getting good rest becomes hard.
Having sufficient good quality sleep improves productivity, immune system, and emotional balance. Losing even an hour of sleep can affect your heart health, energy levels, and immunity. For those who don’t want their sleep to be interrupted by morning sunlight, blackout curtains create tranquil, blissful darkness in any bedroom. With having quality sleep for your body and mind, you can enhance your memory, eliminate stress, and boost the healing power of your body.