All Articles

How To Tell Your Body It’s Time To Sleep

cartoon of a man preparing to sleep

Sleeping, just like many other things in our day to day lives, is done in patterns and cycles. When the sun goes down, our brain tells our body that it’s getting tired by releasing the hormone melatonin into our bloodstream. Our body then will begin to feel sleepy, as it knows that it is soon time to get rest. However,…

Read More

All Articles

What are the Benefits of Blackout Curtains?

A girl opening your blackout curtains

Simply said, blackout curtains are soft and durable curtains that provide excellent room darkening, thermal blind insulation, noise reduction, energy bill savings, and privacy. They can help to block out the glare of streetlights and even passing car headlights, providing for a restful and serene night’s sleep without any disruption. Surprisingly, blackout curtains can also aid in blocking outside noise, as…

Read More