Catch Up On Those Zs
Sleep plays a vital role in maintaining your immunity and health. Too much sleep does not really harm or affect you. But if you don’t get enough sleep then you will be susceptible to illnesses like the cold, flu or an allergy attack.
The Science of Sleep
Did you know that when your body does not get enough sleep, it makes less cytokines? Cytokines are proteins that tackle infections and inflammation. They help to create an immune system in your body. Therefore, no sleep equals less production of cytokines thereby creating an adverse effect on your body’s immunity.
During the flu season, make sure that you get enough sleep. At least seven to eight hours a night. You can also take two naps of 30 mins each, which is good enough to boost your immunity. A good night’s sleep can also help prevent diseases like heart disease, diabetes, and obesity. Moreover, it can also help prevent you from contracting any possible sleeping disorder.
Types of Sleeping Disorders
When you do not have the right environment for a good night’s sleep, you are leaving your mind and body vulnerable to the possibilities of contracting a sleeping disorder. There are many types of sleeping disorders. They are as follows:
• Obstructive Sleep Apnea
• Central Sleep Apnea
• Hypersomnia (Daytime Sleepiness)
• REM Sleep Behavior Disorder
• Circadian Rhythm Sleep Disorders
• Non-24-Hour Sleep-Wake Disorder
• Periodic Limb Movement Disorder
• Shift Work Sleep Disorder
But with the right solutions to your sleeping surroundings, you can easily get some good sleep and wake up refreshed for the next day. One solution is procuring high-quality blackout window treatments to maintain a healthy sleeping pattern.
Why a Good Night’s Sleep is Super Important for You?
According to Harvard Health Publishing, Americans have the tendency to be sleep deprived most of the time. Moreover, people with certain disorders are worse affected by this condition. So much so that around 50% to 80% of American patients in psychiatric care suffer from chronic sleep disorders. This is in comparison to 10% to 18% of the mass public, who can be categorized as adults.
For those who work during the night and sleep during the day, these light control shades are perfect for them to catch up on their much-needed rest. They come in different styles, such as bamboo, woven, solar, and sheer shades.
Furthermore, Harvard Health Publishing goes on to say that “Every 90 minutes, a normal sleeper cycles between two major categories of sleep — although the length of time spent in one or the other changes as sleep progresses.
During “quiet” sleep, a person progresses through four stages of increasingly deep sleep. Body temperature drops, muscles relax, and heart rate and breathing slow. The deepest stage of quiet sleep produces physiological changes that help boost immune system functioning.”
In other words, your living spaces and interiors must contain features or qualities that are conducive for sleeping. A room that is devoid of any light can go a long way in helping you relax and sleep better at night. For example, using blackout shades for your windows can drastically reduce restlessness.
Interior Shading Systems: Say Goodbye to Sunlight
Shades are a fantastic way to spruce up your home. By installing them on your windows, they can easily lift a mood and add another level of ambiance to your living spaces. They are also an excellent way to manage your energy consumption. So, you do not have to worry about your electricity bills anymore. They also control the amount of sunlight in your rooms.
If you want some light in your indoor areas, you can raise the shades. And if you wish to have some dimmed light or a lower percentage of sunlight in your room, then you can lower the shades. The most popular types in the market are solar, sheer, and regular window shades.
As the name suggests, these shades have the capability of removing all traces of sunlight in the room. So how do they work? What’s the benefit of using such types of shades? Well, let’s find out more.
What are Blackout Shades?
Those type of window treatments that deal with lighting control more specifically, incoming light reduction are known as blackout shades. These beauties enable you to remove unwanted rays of sunlight from your room, whenever you want and wherever you want. They come in different styles such as roller shades, cellular, drapes, blackout curtains, and many more.
Did you know that during World War II, these shades were initially being used to block light from Nazi planes in Britain? Now in present day times, homeowners use it for a variety of reasons.
Benefits of Blackout Shadings
Complete light blockage: Blackout window dressings help reduce the possibilities of health risks for night shift workers and those suffering from unhealthy sleeping patterns. Especially people living in those regions where the number of daylight hours is more, these kinds of shades are very beneficial. By blocking the sunlight, they create the perfect environment for sleep. You can also use these shades for a room with a theater system/media room.
Cancels out unwanted noise and sounds: By installing these shades in your home office or corporate meeting rooms, you can be rest assured that you can do productive work during the day in a no noise environment.
Energy efficient shades: Blackout interior shading systems trap heat during winters and keep heat out of your interiors during the summer months. Thereby they help you to reduce the costs on your energy consumption and bills.
Other benefits of blackout window coverings include giving you a controlled sleeping environment, and the capability of temperature control. Since there is no harsh sunlight entering your interiors, these shades help prevent your expensive furniture from fading.
Do not Disturb
The best feature of these shades is that it enables you and your family to get loads of privacy. Finally, you can get away from those nosy neighbors and unwanted peeping Toms. If your home faces the street, then this is the perfect window covering solution for you.
Welcome to the Dark Side
Complete blackout shadings prevent the outside light from entering your room by 100%. They are commonly found in hotel rooms media management areas, nursery rooms and bedrooms. Sometimes this term is confused with darkening window shades and these types of shades when used, produce a halo effect along the edges of the window covering.
The Halo Effect
While using such kind of light modification shades; sometimes you may notice that there is some amount of light streaming in from the edges of the window shade. The so-called halo is created due to the light leftover in the room after you close the shades. You can use this leftover ambient light as a guide during those wee hours of the night. And if things still bump in the night, then it’s probably just you.
However, what can totally eradicate the “halo” around the ends of the window treatment is by using multiple layers. A combination of a series of side panels and probably a valance or a cornice can help remove any traces of light emanating from the edges. Multi-layer window dressings can transform your interiors to a whole other level. Welcome to the dark side.
Don’t be in the dark
When it comes to room darkening shades, one can easily mistake them for blackout shades. However, these shades can help you reduce incoming light in the room, thereby bringing about a diluted version of pitch blackness. It’s an in-between situation where there’s no light, but also it is not entirely dark.
Blackout Shades Vs. Room Darkening Shades
So, there’s a slight difference between the two. ‘Blackout’ shades block the entire sunlight or any light source thoroughly. They block 100% sunlight with zero traces of light passing through the specific window treatment.
However, when you talk about room darkening shades, as the name implies, it darkens the room. It does not necessarily mean that it will block the sunlight entirely. It just means that as compared to a well-lit room, it is comparatively darker. So, if you are talking about percentages, one could give an estimate of roughly anywhere between 95% to 99%. It all depends upon your usage and lifestyle habits and day-to-day activities.
Which Window Covering Suits You the Best?
Which type of window treatment is your strong suit will depend entirely on your need of the hour. What are your requirements? Do you need complete sunlight blockage or do you desire privacy for you and your family?
If you are aiming strictly for privacy for those intimate moments or safety and security for your home, then look no further. Where is this kind of shades used, you ask? Well, they are used mostly in bedrooms, nurseries, hotel rooms and home theaters.
And in case you are an avid photographer, then they are used in dark rooms. They are also used by travelers and those working the graveyard shift. These kinds of fabrics are used as planetarium domes, interior wallpapers as well as movie projector screens.
What about room darkening options? Good question. People generally use them in bedrooms and living areas where the focus lies on light control. The room does not get pitch black. There’s a small amount of light still visible inside the room. So, you can even move about at night, without worrying about bumping into things.
Go for window treatments that have high-quality fabrics. It will be a good investment over time for your home. Have a sunny window (covering) shopping experience!