With the world moving so fast nowadays, activities like networking, multitasking, and socializing with others have taken precedence over getting quality sleep at night. However, to function optimally, it is backed by research that every adult should get at least 6 to 8 hours of sleep every night.
As a result of addiction to gadgets, many people forego sleep by keeping their eyes glued to their TV or mobile screens. Shift workers and the elderly are the most susceptible to sleep deprivation. Moreover, children also require more sleep on average than an adult as it is critical for their growth and healthy development.
If your bedroom does not provide a comfortable atmosphere for sleeping, you can do various things like move out the gadgets, change the drapery, and fix the lighting. If your window treatment is of poor quality, it can allow light to come through the windows which can be detrimental to your sleep. That is why you should invest in nothing but the best blackout blinds for sleep, some of which are mentioned in this post.
Why You Should Prioritize Getting Quality Sleep
The artificial light reaching inside through the windows during nighttime can negatively impact your body’s circadian rhythms. Circadian rhythm governs the natural sleep-wake cycle of your body and can be altered by the environment. Good sleep is integral for one’s mental, as well as physical health.
When suffering from sleep deprivation, an individual’s work or performance and overall mood can be negatively impacted. An optimal sleeping ambiance is crucial because the lack of it can lead to serious health problems. Not only does sleep deprivation lead to a higher risk of heart diseases and high blood pressure, but it can also cause obesity and stress-related issues. Additionally, the lack of quality sleep has also been associated with depression, weakened immune system, as well as memory problems.
After knowing all these harmful consequences of sleep deprivation, you must be wondering how you can create an environment at home that encourages good sleep. Well, there is no need to worry as this post will walk you through the best window treatment options available in the market that will guarantee you a peaceful and good night’s rest.
Top 5 Shades That Ensure Peaceful Sleep
When you are buying the best blackout blinds for bedrooms, you have a vast variety of options to choose from. You must note that all kinds of window treatments distinct features and that you should choose the one that can best meet your requirements. So without further ado, let us move on to the top 5 shades that ensure undisturbed sleep:
- Roman Shades
To add grandeur, elegance, and class to your house, you can pair Roman shades with framed curtains. These shades are decorative and they come in a wide variety of colors and patterns to complement almost any kind of interior décor.
Roman shades are great at blocking out external light; however, you should try to opt for a darker fabric and a thicker material. If you do decide to select a light color, you should consider adding a privacy liner so that light can be blocked out efficiently irrespective of the type of fabric.
- Blackout Roller Shades
Roller shades are highly effective at darkening the bedroom. The amount of darkness you prefer can be achieved based on the thickness and fabric of these shades. In other words, the darker and thicker the material, the more light gets blocked out.
There are a lot of similarities between Roman shades and roller shades. However, a key difference is that Roman shades create horizontal creases when raised up, while roller shade fabric is kept straight as it gets rolled up or down. All in all, blackout roller shades are a very classy and effective option when you want to ensure good sleep during the night.
- Natural Blackout Dual Shades
For nature lovers who crave outdoorsy vibes, the natural blackout dual shades would be the perfect addition to the house. These eco-friendly natural shades are made from Earthy products like reed, grass, bamboo, etc.
These shades have a rich texture because they are woven with extreme care and expertise, which is why they can provide an impeccable sense of sophistication and elegance to any ambiance. When paired with a dual blackout shade, these window coverings add warmth and darkness to any room which is so essential for undisturbed sleep.
- Zebra Sheer Dual Blackout Shades
If you are looking for shades that provide complete darkness without compromising natural light and outside views, then you can get the best of both worlds by going for the zebra sheer dual blackout shades. The fact that these shades have a zebra sheer shade on the front-facing side and a blackout roller shade at the back makes these shades highly versatile.
By rolling down the zebra sheer fabric, one can have control over light filtration without totally sacrificing one’s privacy. Similarly, to completely darken the bedroom, the blackout fabric can be rolled down. This convertible function of the zebra sheer dual blackout shades makes them very user-friendly and easily adaptable.
- Blackout Cellular Shades
Cellular shades are generally made of woven polyester fabric and come in multiple layers to mimic a honeycomb pattern. You can opt for single-layer designs if you want to allow a little bit of light inside.
However, if you are someone who prefers the room to be completely dark at night, then the double-layered designs of cellular shades would be ideal for you. These shades have multiple benefits as not only do they help in darkening the rooms but they are also energy-efficient and help in maintaining the interior temperature of your house during all seasons.
Being well-rested is vital for good health and work productivity. However, getting quality sleeping time can be tricky if your window treatment is inadequate at blocking out external light. The best blackout blinds are those that prevent artificial light from coming in at night. These blinds add a sense of depth, dimension, and beauty to your interior décor. So, do not put your health and wellness on hold and invest in these highly functional window treatments for your home.